PRIMEPHYSIO

Anti inflammatory diet.

Course

Beyond the Mat Discover how Pilates transforms rehabilitation

Course

Insightful session that goes beyond traditional Pilates — exploring the facts, myths, and scientific evidence behind using Pilates as an effective clinical rehabilitation tool.

Managing translation problems in the lumbar spine case Study

Course

When movement is impaired, it can be both a cause and a consequence of musculoskeletal (MSK) problems. Understanding and addressing these impairments is key to restoring function and improving quality of life.

Hamstring strain Injury . British Football Premier league standards of rehab

Course

Understand the importance of assessing joints above and below hamstring injuries. Explore anatomy, synergists, and effective exercise therapies to enhance recovery and prevent re-injury.

The sports physiotherapist’s guide to safe & smart dry needling

Course

When should we use dry needling with athletes? When we can't? How to make it an effective tool for athletes' recovery? The sports PT's guide to safe & smart dry Needling

The hands-off solution to hip pain

Course